A dermatologist takes 5 anti-aging and smooth skin pills daily.

Vitamin D

vitamin D supplements reduce the need for prolonged sun exposure that can damage skin and lead to skin cancer, but Shirazi said they can slightly lower the risk of melanoma in women with a history of nonmelanoma skin cancer,

Vitamin E

Both vitamins D and E to boost bone strength. Vitamin E has been shown to prevent some bone loss in postmenopausal women. "Our bones make up the scaffold that holds up our skin

A multivitamin

Multivitamin  include zinc, which has "many anti-inflammatory properties, therefore improving many skin conditions such as rosacea, acne, and eczema

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